Wednesday, April 6, 2011

Clean Eating Whole Grain Chocolate Chip Pancakes (OAMC)

Makes 10 servings, 2 pancakes each
I based this recipe on my friend Martha’s mom, Danette’s, Honey Oatmeal Pancakes. Pretty much everything Danette makes ends up delicious but these are seriously awesome. The only thing that could make them better would be if Danette came to my house and cooked them for me. But no, she wants to spend all of her free time seeing her own daughter and grandkids. The nerve ;-) Thankfully, these freeze ridiculously well so I can pull them out any old time and have delicious homemade pancakes without having to even look at the griddle. (But Danette, if you decided to come visit and wanted to make me some pancakes I certainly wouldn't stop you!)

My boys chow them down without syrup or anything. I quadruple the recipe and make 4 batches at once. I’m not going to lie, it takes a while. But most of the time is just waiting around for them to cook instead of doing anything hands on. I’ll make the first batch and we’ll eat them as we go and then, for the rest of them, I’ll set a timer and do other stuff while they’re cooking.


In the end we have 80-90 totally awesome pancakes which means lots of super fast, easy, and healthy breakfasts that the boys will feed themselves relatively quickly (why do toddlers eat so slowly?!?!?!). This is my go-to breakfast to give them when we need to get out of the house quickly in the morning and I’m rushing around getting all of our stuff ready. For the boys I pop them into the microwave or toaster oven quickly but Matt literally eats them frozen in the car on the way to work. He says it’s like a big, cold cookie. Better than stopping for donuts, right?

Ingredients:
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup wheat germ
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/3 cup honey/sucanat/agave
  • 1 1/2 cup milk
  • 1/3 cup oil (I use Extra Virgin Olive Oil or Coconut Oil)
  • 1 egg (could do 2 egg whites)
  • Chocolate Chips (I guess technically chocolate chips aren't Clean since they tend to have white sugar in them. You could use carob chips or blueberries or bananas or something instead. I'm okay with the little bit of sugar from the chocolate since the rest of the pancake is so healthy and my boys think it's a really special treat. But I'm kind of obsessed with chocolate so I'm a little biased)
ONE: Combine all ingredients except for chocolate chips in large bowl. Mix well.

TWO: Pour batter by the 1/4 cupful onto hot griddle (I have an electric griddle and I set it to 350. Regardless of what type of griddle/pan you use, a good rule of thumb is that it's preheated when you flick a drop of water onto the surface and it imediately sizzles and dances around).

THREE: Drop 6 or 8 chocolate chips on each pancake in a circle with one in the middle. (I do it this way instead of mixing them into the batter because then I can space them out so each bite has just enough chocolate to seem indulgent. Plus everyone’s pancake has the same number of chocolate chips and no one fights for a particularly chocolatey one… Matt.)

FOUR: When the top is bubbly and almost set, flip and cook another minute or so until both sides are golden brown. (I could NOT make pancakes until after I had kids because I was never patient enough to wait for the bottom to be set before trying to flip them. Same thing with omelets. Apparently having two kids has made me more patient. Go figure.)

Freeze leftovers using the flash freeze method to feed your freezer stash.

NUTRITION INFO:

Per Serving (2 pancakes) -  267 Calories (109 Calories from Fat) 12g Total Fat, 4g Saturated Fat, 23mg Cholesterol, 210mg Sodium, 34g Carbohydrates, 2g Dietary Fiber, 16g Sugar, 6g Protein, 2% DV Vitamin A, 1% DV Vitamin C, 14% DV Calcium, 11% DV Iron

:)

6 comments:

  1. Gonna make a batch of these tonight after the kids are in bed.....sooooo excited!!!!....seeing as I have eaten these numerous times at your house I already know how deliscious they are. My mouth is already watering!!!!:)

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  2. I made a double batch and these are REALLY good. I made some with frozen blueberries sprinkled on top. I think fresh blueberries would work better because the frozen ones turn watery, making the pancakes difficult to turn. I will be making a quadruple batch next time. I also made some with Ghirardelli dark chocolate chips, which I loved. Thanks for the recipe!

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  3. Just made these and they were great! Thanks for the yummy healthy recipe!

    k

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  4. Made these and they tasted good, but had a lot of trouble judging when to flip and when they were done on a griddle over gas flame. Tried looking for the bubbles, but still turned out a little blackened. Tips?

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  5. Just did them And they were wonderful. Thanks!!!

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